During recent years, fitness has been a major talking point in the United States, specifically in the workplace. It has come into the public’s eye because of all the adults in the United States who are considered overweight or obese is a shocking 68.6% (Source), and with larger portions, and an actively inactive workplace representing the new normal, it isn’t as surprising as one might think (Source). Companies have even gotten in on the fun with encouragements to their employees. A company may offer discounted health insurance, bonuses, or fun prizes, all to encourage their employees continuous health. Healthy employees are happy employees. Exercise is important for everyone and it can be difficult to find the time or motivation to actually work out.